juhyeon cha v2000m/3:00r...3 row

3,500

Meters

15:04.5

Time

2:09.2

Pace

215

Calories

169

Heart Rate

Rest Distance49
Rest Time6:00.0
Overall Distance3,549
Overall Time21:04.5
Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count334
Drag Factor152

January 19, 2025 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.5 3,500 2:09.2 162 858 21 169
8:45.4 2,000 2:11.3 154 831 21 168
r: 3:00 16
4:18.5 1,000 2:09.2 162 857 22 168
r: 2:00 13
2:00.5 500 2:00.5 200 988 25 173
r: 1:00 20
r49

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Workout Graph

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