juhyeon cha v1:00/2:00r...5 row
2,961
Meters
13:00.0
Time
2:11.7
Pace
176
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 144 |
January 18, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,961 | 2:11.7 | 153 | 827 | 22 | 153 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 126 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 154 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 164 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 2:00 | 18 | ||||||
| r78 |
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Workout Graph
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