juhyeon cha v2:00/2:00r...5 row
3,201
Meters
14:00.0
Time
2:11.2
Pace
194
Calories
161
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 146 |
January 16, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,201 | 2:11.2 | 155 | 833 | 22 | 161 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 144 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 159 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 167 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 169 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 166 | |
| r: 2:00 | 259 | ||||||
| r371 |
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Workout Graph
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