juhyeon cha v500m/2:00r...5 row
3,500
Meters
15:53.5
Time
2:16.2
Pace
203
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 25:53.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 148 |
January 15, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.5 | 3,500 | 2:16.2 | 138 | 776 | 20 | 155 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 158 | |
| r: 2:00 | 15 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 19 | 160 | |
| r: 2:00 | 12 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 171 | |
| r: 2:00 | 17 | ||||||
| r78 |
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Workout Graph
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