juhyeon cha v1:00/1:00r...6 row
4,563
Meters
21:00.0
Time
2:18.0
Pace
264
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 145 |
January 14, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,563 | 2:18.0 | 133 | 757 | 19 | 157 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 126 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 151 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 162 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 162 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 169 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 175 | |
| r: 1:00 | 18 | ||||||
| r96 |
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Workout Graph
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