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juhyeon cha v10c/0:30r...20 row

3,227

Meters

14:20.1

Time

2:13.2

Pace

200

Calories

147

Heart Rate

Rest Distance338
Rest Time10:00.0
Overall Distance3,565
Overall Time24:20.1
Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count312
Drag Factor150

January 10, 2025 06:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.1 3,227 2:13.2 148 808 21 147
0:44.0 163 2:14.9 142 789 23 119
r: 0:30 13
0:44.2 163 2:15.5 140 783 22 128
r: 0:30 13
0:39.5 155 2:07.4 169 882 23 139
r: 0:30 13
0:39.6 156 2:06.9 171 889 21 142
r: 0:30 5
0:40.2 154 2:10.5 157 841 21 146
r: 0:30 22
0:39.6 155 2:07.7 168 877 23 150
r: 0:30 25
0:42.8 161 2:12.9 149 812 21 149
r: 0:30 21
0:42.4 161 2:11.6 153 827 20 153
r: 0:30 17
0:41.5 159 2:10.5 157 841 20 154
r: 0:30 12
0:40.9 158 2:09.4 161 855 21 155
r: 0:30 22
0:44.9 165 2:16.0 139 778 21 149
r: 0:30 14
0:44.1 164 2:14.4 144 795 20 150
r: 0:30 8
0:43.8 163 2:14.3 144 796 21 155
r: 0:30 20
0:46.2 168 2:17.5 135 763 21 149
r: 0:30 21
0:46.9 165 2:22.1 122 719 19 153
r: 0:30 30
0:44.0 164 2:14.1 145 798 20 155
r: 0:30 12
0:43.8 163 2:14.3 144 796 21 151
r: 0:30 21
0:43.7 163 2:14.0 145 800 21 156
r: 0:30 13
0:44.9 164 2:16.8 136 769 21 152
r: 0:30 13
0:43.0 161 2:13.5 147 805 21 153
r: 0:30 23
r338

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Workout Graph

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