juhyeon cha v2:00/1:00r...7 row
3,750
Meters
17:00.0
Time
2:16.0
Pace
217
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 145 |
January 08, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,750 | 2:16.0 | 139 | 778 | 20 | 157 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 143 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 157 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 162 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 159 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 163 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 165 | |
| r: 1:00 | 21 | ||||||
| r87 |
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Workout Graph
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