juhyeon cha v1:40/0:20r...10 row
3,623
Meters
16:40.0
Time
2:18.0
Pace
206
Calories
147
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,756 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 145 |
January 07, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,623 | 2:18.0 | 133 | 758 | 20 | 147 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | 132 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | 142 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 21 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 20 | 145 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 21 | 147 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 19 | 145 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 19 | 147 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 20 | 152 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 20 | 154 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | 164 | |
| r: 0:20 | 15 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.