juhyeon cha v1000m/1:00r...5 row
5,000
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
166
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 27:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 143 |
January 05, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 19 | 166 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 160 | |
| r: 1:00 | 15 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 19 | 165 | |
| r: 1:00 | 6 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 20 | 165 | |
| r: 1:00 | 11 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 19 | 168 | |
| r: 1:00 | 19 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 20 | 172 | |
| r: 1:00 | 19 | ||||||
| r70 |
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Workout Graph
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