juhyeon cha v2:00/2:00r...5 row
3,235
Meters
14:00.0
Time
2:09.8
Pace
197
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 126 |
June 07, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,235 | 2:09.8 | 160 | 850 | 22 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 22 | |||||
| r84 |
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Workout Graph
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