juhyeon cha v2000m/3:00r...4 row
5,000
Meters
22:38.7
Time
2:15.8
Pace
294
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 34:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 124 |
June 03, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 22 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 22 | |
| r: 3:00 | 14 | |||||
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 23 | |
| r: 3:00 | 14 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | |
| r: 3:00 | 8 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| r: 3:00 | 17 | |||||
| r53 |
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Workout Graph
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