Aileen Jamison 3000m row
3,000
Meters
18:22.1
Time
3:03.6
Pace
150
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 168 |
January 13, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 3,000 | 3:03.6 | 56 | 494 | 24 | 107 |
| 3:50.2 | 600 | 3:11.8 | 50 | 470 | 24 | 96 |
| 3:37.0 | 1,200 | 3:00.8 | 59 | 503 | 25 | 104 |
| 3:48.5 | 1,800 | 3:10.4 | 51 | 474 | 24 | 107 |
| 3:36.8 | 2,400 | 3:00.6 | 59 | 504 | 25 | 111 |
| 3:29.7 | 3,000 | 2:54.7 | 66 | 525 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.