Aileen Jamison 500m row
500
Meters
2:56.7
Time
2:56.7
Pace
25
Calories
87
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
July 04, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 25 | 87 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 26 | 72 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 24 | 81 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 26 | 90 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 24 | 96 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 25 | 97 |
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Workout Graph
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