Aileen Jamison 1x500m/1:00r row
500
Meters
3:27.8
Time
3:27.8
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 4:27.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 123 |
June 07, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 500 | 3:27.8 | 39 | 434 | 29 | |
| 3:27.8 | 500 | 3:27.8 | 39 | 434 | 29 | |
| r14 |
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Workout Graph
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