José Luis Pérez Jaén v3:00/2:00r...6 row
3,771
Meters
18:00.0
Time
2:23.1
Pace
225
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 120 |
December 05, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,771 | 2:23.1 | 119 | 710 | 21 | 156 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 152 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 170 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 145 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 17 | 148 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 17 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 172 | |
| r: 2:00 | 21 | ||||||
| r96 |
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Workout Graph
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