José Luis Pérez Jaén v5:00/2:00r...5 row
9,668
Meters
45:00.0
Time
2:19.6
Pace
569
Calories
176
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,769 |
| Overall Time | 55:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 101 |
December 01, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,668 | 2:19.6 | 129 | 742 | 23 | 176 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 170 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 23 | 175 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 21 | 175 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 23 | 179 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 185 | |
| r: 2:00 | 16 | ||||||
| r101 |
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Workout Graph
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