José Luis Pérez Jaén v1:00/1:00r...12 row
2,872
Meters
12:00.0
Time
2:05.3
Pace
193
Calories
152
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 154 |
November 20, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 26 | 152 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 166 | |
| r: 1:00 | 22 | ||||||
| r196 |
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Workout Graph
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