José Luis Pérez Jaén 15:00 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
166
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 123 |
November 14, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 19 | 145 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 146 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | 144 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 18 | 149 |
| 12:00.0 | 588 | 2:33.0 | 98 | 635 | 18 | 142 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 16 | 148 |
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Workout Graph
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