José Luis Pérez Jaén v1:00/1:00r...3 row
1,332
Meters
6:00.0
Time
2:15.1
Pace
81
Calories
172
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 9:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 131 |
November 12, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 172 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 170 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 173 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 173 | |
| r: 1:00 | 7 | ||||||
| r37 |
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Workout Graph
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