José Luis Pérez Jaén v1:00/1:00r...10 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
157
Calories
164
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 158 |
November 11, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 20 | 164 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 174 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 175 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 177 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 174 | |
| r: 1:00 | 22 | ||||||
| r162 |
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Workout Graph
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