José Luis Pérez Jaén v3:00/2:00r...2 row
1,209
Meters
4:49.0
Time
1:59.5
Pace
84
Calories
177
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 8:49.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 154 |
November 05, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,209 | 1:59.5 | 205 | 1005 | 23 | 177 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 179 | |
| r: 2:00 | 7 | ||||||
| 1:49.0 | 427 | 2:07.6 | 168 | 879 | 22 | 176 | |
| r7 |
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