José Luis Pérez Jaén v0:20/0:10r...5 row
483
Meters
1:40.0
Time
1:43.5
Pace
42
Calories
170
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 524 |
| Overall Time | 2:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 186 |
November 04, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 30 | 170 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 155 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 169 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 0:10 | 4 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 175 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 177 | |
| r: 0:10 | 7 | ||||||
| r41 |
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Workout Graph
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