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José Luis Pérez Jaén v0:45/0:45r...20 row

3,922

Meters

15:00.0

Time

1:54.7

Pace

283

Calories

180

Heart Rate

Rest Distance225
Rest Time15:00.0
Overall Distance4,147
Overall Time30:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate27
Stroke Count405
Drag Factor139

November 03, 2025 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,922 1:54.7 232 1097 27 180
0:45.0 203 1:50.8 257 1184 27 168
r: 0:45 23
0:45.0 200 1:52.5 246 1146 25 176
r: 0:45 23
0:45.0 205 1:49.7 265 1211 27 180
r: 0:45 12
0:45.0 195 1:55.3 228 1084 25 176
r: 0:45 6
0:45.0 202 1:51.3 253 1171 25 180
r: 0:45 7
0:45.0 203 1:50.8 257 1184 25 182
r: 0:45 9
0:45.0 207 1:48.6 273 1237 27 186
r: 0:45 10
0:45.0 202 1:51.3 253 1171 28 185
r: 0:45 12
0:45.0 198 1:53.6 239 1120 27 184
r: 0:45 6
0:45.0 200 1:52.5 246 1146 28 182
r: 0:45 8
0:45.0 195 1:55.3 228 1084 29 183
r: 0:45 14
0:45.0 198 1:53.6 239 1120 29 183
r: 0:45 21
0:45.0 179 2:05.6 176 906 27 181
r: 0:45 13
0:45.0 188 1:59.6 204 1002 28 181
r: 0:45 7
0:45.0 186 2:00.9 198 980 28 178
r: 0:45 9
0:45.0 194 1:55.9 224 1072 28 179
r: 0:45 14
0:45.0 188 1:59.6 204 1002 27 183
r: 0:45 3
0:45.0 191 1:57.8 214 1036 28 180
r: 0:45 14
0:45.0 185 2:01.6 195 969 25 181
r: 0:45 7
0:45.0 201 1:51.9 250 1158 27 186
r: 0:45 7
r225

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Workout Graph

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