José Luis Pérez Jaén v500m/1:00r...6 row
3,000
Meters
12:28.1
Time
2:04.6
Pace
197
Calories
173
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 18:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 147 |
October 27, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 25 | 173 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 166 | |
| r: 1:00 | 8 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 174 | |
| r: 1:00 | 6 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 171 | |
| r: 1:00 | 12 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 182 | |
| r: 1:00 | 20 | ||||||
| r85 |
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Workout Graph
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