José Luis Pérez Jaén v250m/0:45r...12 row
3,000
Meters
11:55.9
Time
1:59.3
Pace
206
Calories
168
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 153 |
October 24, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 27 | 168 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | 148 | |
| r: 0:45 | 22 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 0:45 | 22 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 165 | |
| r: 0:45 | 16 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | 165 | |
| r: 0:45 | 17 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | 167 | |
| r: 0:45 | 17 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 166 | |
| r: 0:45 | 19 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 170 | |
| r: 0:45 | 7 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 169 | |
| r: 0:45 | 12 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 174 | |
| r: 0:45 | 10 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 172 | |
| r: 0:45 | 16 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 181 | |
| r: 0:45 | 8 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 182 | |
| r: 0:45 | 8 | ||||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.