José Luis Pérez Jaén v1:00/2:00r...9 row
5,808
Meters
25:00.0
Time
2:09.1
Pace
365
Calories
168
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 128 |
October 22, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,808 | 2:09.1 | 163 | 859 | 24 | 168 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 160 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 171 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 169 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 174 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 175 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 180 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 177 | |
| r: 2:00 | 14 | ||||||
| r136 |
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Workout Graph
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