José Luis Pérez Jaén v2:00/1:00r...3 row
1,373
Meters
6:00.0
Time
2:11.0
Pace
85
Calories
174
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 117 |
October 21, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 174 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 165 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 177 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 18 | 182 | |
| r: 1:00 | 9 | ||||||
| r32 |
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Workout Graph
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