José Luis Pérez Jaén v1:00/1:00r...7 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
170
Calories
167
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 119 |
October 20, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 | 167 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 147 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 172 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 180 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 184 | |
| r: 1:00 | 23 | ||||||
| r111 |
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Workout Graph
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