José Luis Pérez Jaén v1:00/2:00r...5 row
3,198
Meters
13:00.0
Time
2:01.9
Pace
217
Calories
176
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 146 |
October 16, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,198 | 2:01.9 | 193 | 964 | 25 | 176 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 157 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 181 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 174 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 188 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 183 | |
| r: 2:00 | 10 | ||||||
| r70 |
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Workout Graph
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