José Luis Pérez Jaén v8:00/3:00r...4 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
301
Calories
186
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
October 15, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 24 | 186 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 24 | 185 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 188 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 183 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 190 | |
| r: 3:00 | 18 | ||||||
| r49 |
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Workout Graph
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