José Luis Pérez Jaén v2:00/1:00r...6 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
206
Calories
180
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 124 |
October 14, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 24 | 180 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 167 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 183 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 186 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 187 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 189 | |
| r: 1:00 | 20 | ||||||
| r226 |
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Workout Graph
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