José Luis Pérez Jaén v3:00/2:00r...4 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
193
Calories
175
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 119 |
October 09, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 25 | 175 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 164 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 173 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 183 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 181 | |
| r: 2:00 | 353 | ||||||
| r1,298 |
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Workout Graph
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