José Luis Pérez Jaén v1:00/1:00r...7 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
247
Calories
165
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 126 |
October 07, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 23 | 165 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 141 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 159 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 162 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 157 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 171 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 185 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 184 | |
| r: 1:00 | 7 | ||||||
| r62 |
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Workout Graph
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