José Luis Pérez Jaén v500m/2:00r...8 row
4,000
Meters
16:32.3
Time
2:04.0
Pace
266
Calories
170
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 32:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 127 |
October 06, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.3 | 4,000 | 2:04.0 | 183 | 931 | 25 | 170 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 154 | |
| r: 2:00 | 14 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 170 | |
| r: 2:00 | 14 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 169 | |
| r: 2:00 | 12 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 19 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 178 | |
| r: 2:00 | 16 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | 185 | |
| r: 2:00 | 19 | ||||||
| r128 |
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Workout Graph
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