José Luis Pérez Jaén v5:00/2:00r...5 row
4,907
Meters
21:00.0
Time
2:08.3
Pace
312
Calories
177
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
October 03, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,907 | 2:08.3 | 165 | 869 | 22 | 177 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 159 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 172 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 188 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 183 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 187 | |
| r: 2:00 | 16 | ||||||
| r72 |
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Workout Graph
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