José Luis Pérez Jaén v500m/2:00r...5 row
3,500
Meters
14:38.4
Time
2:05.4
Pace
232
Calories
178
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:38.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 127 |
October 01, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 3,500 | 2:05.4 | 177 | 909 | 23 | 178 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 167 | |
| r: 2:00 | 17 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 | 174 | |
| r: 2:00 | 15 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 183 | |
| r: 2:00 | 17 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 180 | |
| r: 2:00 | 19 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 188 | |
| r: 2:00 | 16 | ||||||
| r84 |
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Workout Graph
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