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José Luis Pérez Jaén v0:45/0:45r...20 row

3,913

Meters

15:00.0

Time

1:55.0

Pace

279

Calories

171

Heart Rate

Rest Distance315
Rest Time15:00.0
Overall Distance4,228
Overall Time30:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate25
Stroke Count377
Drag Factor157

September 30, 2025 08:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,913 1:55.0 230 1091 25 171
0:45.0 204 1:50.2 261 1197 28 157
r: 0:45 21
0:45.0 201 1:51.9 250 1158 27 158
r: 0:45 13
0:45.0 200 1:52.5 246 1146 27 165
r: 0:45 13
0:45.0 198 1:53.6 239 1120 24 166
r: 0:45 13
0:45.0 193 1:56.5 221 1060 23 167
r: 0:45 17
0:45.0 197 1:54.2 235 1108 24 166
r: 0:45 16
0:45.0 193 1:56.5 221 1060 23 167
r: 0:45 20
0:45.0 191 1:57.8 214 1036 23 170
r: 0:45 16
0:45.0 196 1:54.7 231 1096 24 175
r: 0:45 14
0:45.0 191 1:57.8 214 1036 24 170
r: 0:45 15
0:45.0 196 1:54.7 231 1096 24 175
r: 0:45 16
0:45.0 191 1:57.8 214 1036 24 172
r: 0:45 18
0:45.0 195 1:55.3 228 1084 27 174
r: 0:45 17
0:45.0 193 1:56.5 221 1060 25 175
r: 0:45 20
0:45.0 200 1:52.5 246 1146 27 177
r: 0:45 13
0:45.0 192 1:57.1 217 1048 23 177
r: 0:45 11
0:45.0 191 1:57.8 214 1036 24 178
r: 0:45 18
0:45.0 192 1:57.1 217 1048 25 177
r: 0:45 14
0:45.0 189 1:59.0 207 1013 27 175
r: 0:45 12
0:45.0 211 1:46.6 289 1293 32 183
r: 0:45 18
r315

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Workout Graph

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