José Luis Pérez Jaén v2:00/1:00r...7 row
4,024
Meters
17:00.0
Time
2:06.7
Pace
259
Calories
171
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 118 |
September 26, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,024 | 2:06.7 | 172 | 891 | 25 | 171 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 171 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 173 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 178 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 192 | |
| r: 1:00 | 9 | ||||||
| r97 |
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Workout Graph
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