José Luis Pérez Jaén v500m/1:00r...6 row
3,000
Meters
12:23.5
Time
2:03.9
Pace
199
Calories
173
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 128 |
September 24, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 24 | 173 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | 165 | |
| r: 1:00 | 22 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 180 | |
| r: 1:00 | 19 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 187 | |
| r: 1:00 | 23 | ||||||
| r113 |
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Workout Graph
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