José Luis Pérez Jaén v5:00/2:00r...5 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
234
Calories
182
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 128 |
September 23, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 27 | 182 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 168 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 180 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 185 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 189 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 192 | |
| r: 2:00 | 17 | ||||||
| r76 |
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Workout Graph
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