José Luis Pérez Jaén v1000m/3:00r...3 row
3,000
Meters
12:32.4
Time
2:05.4
Pace
197
Calories
171
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 21:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 128 |
September 22, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 22 | 171 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 | 161 | |
| r: 3:00 | 11 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 20 | 170 | |
| r: 3:00 | 18 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | 184 | |
| r: 3:00 | 15 | ||||||
| r44 |
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Workout Graph
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