José Luis Pérez Jaén v250m/0:45r...12 row
3,000
Meters
11:59.2
Time
1:59.8
Pace
206
Calories
170
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 128 |
September 19, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 31 | 170 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 160 | |
| r: 0:45 | 97 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 157 | |
| r: 0:45 | 109 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 | 156 | |
| r: 0:45 | 85 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 44 | 177 | |
| r: 0:45 | 86 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 30 | 160 | |
| r: 0:45 | 97 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 40 | 179 | |
| r: 0:45 | 72 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | 162 | |
| r: 0:45 | 104 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 173 | |
| r: 0:45 | 90 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | 173 | |
| r: 0:45 | 108 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 183 | |
| r: 0:45 | 94 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 23 | 175 | |
| r: 0:45 | 76 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 189 | |
| r: 0:45 | 74 | ||||||
| r1,092 |
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Workout Graph
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