José Luis Pérez Jaén v2:00/1:00r...8 row
3,582
Meters
16:00.0
Time
2:14.0
Pace
225
Calories
167
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 127 |
September 18, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,582 | 2:14.0 | 145 | 800 | 24 | 167 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 160 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 162 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 14 | 153 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 165 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 178 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 178 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 158 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 184 | |
| r: 1:00 | 194 | ||||||
| r1,315 |
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Workout Graph
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