José Luis Pérez Jaén v2000m/3:00r...4 row
5,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
185
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 127 |
September 17, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 23 | 185 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 25 | 181 | |
| r: 3:00 | 19 | ||||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 21 | 186 | |
| r: 3:00 | 18 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 21 | 185 | |
| r: 3:00 | 21 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 189 | |
| r: 3:00 | 20 | ||||||
| r78 |
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Workout Graph
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