José Luis Pérez Jaén v4:00/2:00r...7 row
4,465
Meters
19:00.0
Time
2:07.6
Pace
284
Calories
172
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 128 |
September 16, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,465 | 2:07.6 | 168 | 878 | 21 | 172 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 19 | 166 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 170 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 172 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 170 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 176 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 181 | |
| r: 2:00 | 17 | ||||||
| r102 |
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Workout Graph
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