José Luis Pérez Jaén v8:00/3:00r...4 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
305
Calories
188
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 127 |
September 15, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 22 | 188 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 21 | 188 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 185 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 190 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 192 | |
| r: 3:00 | 13 | ||||||
| r61 |
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Workout Graph
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