José Luis Pérez Jaén v4:00/3:00r...4 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
241
Calories
177
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 121 |
September 12, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 882 | 22 | 177 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 171 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 177 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 177 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 184 | |
| r: 3:00 | 17 | ||||||
| r76 |
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Workout Graph
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