José Luis Pérez Jaén v1:00/1:00r...7 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
149
Calories
170
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 123 |
September 11, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 170 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 175 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 166 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 156 | 6:24.6 | 6 | 321 | 8 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 176 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 180 | |
| r: 1:00 | 23 | ||||||
| r99 |
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Workout Graph
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