José Luis Pérez Jaén v150m/1:00r...2 row
300
Meters
0:59.0
Time
1:38.3
Pace
24
Calories
164
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 327 |
| Overall Time | 2:59.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 160 |
September 10, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 31 | 164 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r: 1:00 | 16 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 33 | 168 | |
| r: 1:00 | 11 | ||||||
| r27 |
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Workout Graph
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