José Luis Pérez Jaén v2000m/3:00r...3 row
3,500
Meters
15:09.4
Time
2:09.9
Pace
214
Calories
183
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:09.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 124 |
September 10, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,500 | 2:09.9 | 160 | 849 | 23 | 183 | |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 20 | 178 | |
| r: 3:00 | 20 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 185 | |
| r: 2:00 | 13 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 187 | |
| r: 1:00 | 11 | ||||||
| r44 |
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Workout Graph
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